Wisdom develops with age and experience. We all know that. No matter how smart you are, life has hidden nuances […]
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Understand Yourself
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Stop Yourself
170: Stop Being Lazy and Get the Life You Want
It’s safe to say that the majority of us have an ideal life that we would like to achieve. Some […]
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Stop Yourself
167: Understanding Self-Sabotage
Why do we worry so much? When we’re stressed, we worry that we’re stressed. When we experience happiness, we worry […]
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Stop Yourself
164: Creating A Spiritual Pattern Interrupt
The smallest thing can set us off. Maybe it’s a spouse ignoring our request, or a co-worker not responding to […]
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Stop Yourself
149: The Never Ending Game of Surrender
On today’s episode of Personal Development Without The Fluff, we are discussing the neverending game of surrender. In today’s anxiety-filled world, it’s difficult to find silence and being with so much external noise.
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Understand Yourself
137: Why You Are Part of The Cultural Evolution with Levi Darger
Identity is a tricky thing. In our developmental years, we effortlessly create a sense of self based on the people, […]
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Stop Yourself
126: How To Relieve Yourself of Stress
Our lives are stressful. Between performing at work and managing our relationships, the day-to-day grind can quickly become overwhelming. Without […]
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Stop Yourself
102: Your Expectations Are Destroying Your Life
All we have is our personal perceptions. (click to tweet) As people, we always have certain expectations we feel need […]
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Stop Yourself
96: Let’s Talk about Resistance… and How to Overcome It
We all try to logic our way out of problems, but there’s no way to logic your way out of […]
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Understand Yourself
66: Your Perception is What’s Causing Your Stress
For everything that you think and do, there’s feedback. Look for it. (click to tweet) Every day you are faced […]