We all try to logic our way out of problems, but there’s no way to logic your way out of a sensation.

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How to get out of resistance – Meditation to Release

How many times do you find yourself in a situation and feel disappointed or upset because it’s not going exactly the way you wanted it to? Do you often push it away instead of embracing that resistance?

The resistance is created by one thing, and one thing only – you.

Your perception and your logical brain are pushing you back. Instead, I want you to take the time to challenge yourself and embrace the resistance.

Don’t judge it. Don’t fight it. Just let it be.

These sensations you are going through are a result of old programming. There’s nothing wrong with them, and understand that in the end, they aren't even real. It’s something you are creating, whether you realize it or not

In this episode of Old Souls & Seekers, we take the time to explore resistance and the lack of it that there really is in the world.

Download this episode today to learn how you can overcome resistance by accepting your state and becoming a better person through the power of experience.

You call every experience into your life.

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The Cliff Notes:

  • Resistance is not something to overcome, it must be reframed.
  • There is an opportunity inside of resistance.
  • Resistance only comes when you go to the edge of your comfort zone.
  • Resistance comes from either you not having what you want or you avoiding what it is you’re afraid to receive.
  • Learn to sit with something instead of trying to get rid of it.
  • We are constantly taking energy from within the body and adding stories to them. Can you just sit with them?
  • 13.7 billion years of perfection had to happen in order for you to experience this exact moment.
  • Ask your body to give you feedback, it’ll help you more than your mind.

97% of your programming is created during your formative years.

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