Upgrade Your Mind. Enhance Your Emotional Intelligence. and Transform Your Life.
For those of us looking to gain more wisdom about ourselves and others.
We want to achieve certain milestones. So we write down these goals, and then make the daily efforts to hopefully achieve them one day. But typically that doesn’t happen, and we find ourselves in the same spot that we started in.
How to deal with loss – w/ Uma Girish Nothing compares to the pain of loss. When someone we love […]
The effects of lying with Lauren Zander Ep. 147 We think we have our secrets. But it’s actually the opposite—our […]
How to be yourself We see successful people everywhere. Instagram, our Facebook feeds, covers of magazines, the movies—everywhere we turn, […]
Mindbody Connection – Stop Story Telling Exercise and eating healthy demands time and energy. And usually, our days get filled […]
Masculine & Feminine Energy with Stacey & Paul Martino Episode 139 Relationships are easier said than done. This is the […]
It’s easy to just go through the motions. Each day, when we wake up, we’re faced with the opportunity of […]
Episode 137 Embrace the Chaos with Levi Darger Identity is a tricky thing. In our developmental years, we effortlessly create […]
Traditional therapy has us assigning reasons and stories to our emotions. While this might bring comfort at the moment, doing […]
