Episode 321 with Guy & Ilan Ferdman

In this episode 321 of Souls & Seekers Podcast, Guy and Ilan Ferdman delve into the nuances of anxiety and stress management, providing insights and practices to regulate the nervous system for a more harmonious life. Learn how to reframe anxiety, adopt self-regulation practices, and join us for an intensive weekend event to deepen your energy and awareness training.

In Today's Episode:

• Introducing the Weekly Community Call:
  Guy opens the weekly community call, inviting members to engage, ask questions, and highlights the upcoming two-day event focused on energy healing and expanded awareness.
• The Stress and Anxiety Epidemic:
  Ilan passionately addresses the prevalence of extreme stress and anxiety, urging listeners to live their life purpose fully before time slips away.
• Anxiety as Nervous System Dysregulation:
  Guy reframes anxiety as a signal of a dysregulated nervous system, emphasizing the importance of learning regulation through safe relationships.
• Practices for Nervous System Regulation:
  Exploring self-regulation practices such as meditation, conscious breathing, seeking community support, and reparenting the inner child for a more manageable life.
• Conclusion and Event Promotion:
  Guy concludes by considering nervous system regulation as a profound life hack and promotes the intensive two-day event for direct energy and awareness training.
  

The patterns that we're trying to recognize are things to be afraid of. Because we are egotistically afraid of our demise. So we have to look for threat everywhere.

Guy Ferdman

Episode Chapters:

• Communal Connection Kickoff – (00:10):
  • Guy started by initiating the weekly community call, setting the stage for interaction, questions, and introducing the featured two-day event.
• The Silent Battle of Stress – (10:15):
  • Ilan discourse on the widespread struggle with heightened stress and anxiety, urging a purposeful and fulfilling existence.
• Decoding Anxiety as Nervous System Signals – (20:30):
  • Unveiling anxiety as a communication from a dysregulated nervous system and the crucial role of supportive relationships.
• Navigating the Nervous System's Terrain – (32:45):
  • Delve into the practices for self-regulation presented by both hosts, encompassing meditation, conscious breathing, community engagement, and the nurturing of one's inner child.
• Culmination and Event Unveiling – (45:20):
  • Guy & Ilan wraps up the episode, emphasizing the profound impact of mastering nervous system regulation and passionately promoting the upcoming two-day event for direct energy and awareness training.
    

If you're not giving yourself the opportunity to find resiliency, peace and well being, internally in your own system, you're actually cultivating more and more and more stress. This is because you're consistently in a stress response to life.

Ilan Ferdman

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