How To Find Fulfillment In Life: Episode 213 with Udo Erasmus

In today's episode of the Personal Development Without The Fluff podcast, we're honored to sit down with nutritionist, writer, and spiritual thinker Udo Erasmus who shares his powerful life story and brings massive insights through his spiritual journey and quest for fulfillment in life.

“We're all works in progress, and it's not going to end until we go horizontal permanently. And with practice the journey gets better and better, it's not something you get tired of” – Udo Erasmus

When most people are searching for happiness in life they go out in the world and search for it. Because that's what they think that they want – and need.

People walk around in life trying to fill the void inside of them with something outside of them. If they don't feel whole inside, they go out there to try and find a partner to make them whole. Does this sound familiar?

A lot of people give away their power by hoping and praying that the government or religion is going to fix their problems.

In today's podcast, we sit down with Udo Erasmus who's been through more than most of us. Growing up during the Second World War taught him plenty of lessons about life.

Why is it that going outside of ourselves to try and fix the inside never seems to work?

In this conversation with Udo, we go into how sustainable fulfillment can be obtained from one simple daily practice.

“Everything that's happened to us in our lives – on the one hand becomes educational once you can separate the emotion from it – and once you can separate your victimization from it” – Udo Erasmus


Get More Free Information From Udo Erasmus at

How To Find Fulfillment In Life – In This Podcast:

  • Why So Many People Get What They Want In Life And Are Still Unhappy
  • What Is It Really That You Are Looking For In Life
  • How A 14-Year Old Boy Changed Udo's Life when He Was In His 30's
  • Why Meditation Is A Life-Changing Never-Ending Practice
  • Looking For Answers In The World Will Never Solve Your Inner Problems
  • and much more…

“I told my kids: you’re not ready for a relationship until you have committed to your relationship with your own life. Because if you’re not committed to your own life, why would you be trusted to be committed to anybody else's life?” – Udo Erasmus

Learn More About Udo Erasmus
how to find fulfillment in life with udo erasmus
Photo: Udo Erasmus

Udo Erasmus is a nutritionist, lecturer, and writer specializing in fats, oils, cholesterol, and essential fatty acids. He was born in Poland during the Second World War to parents from Latvia and Estonia. His family emigrated to Canada when he was ten years old. He began his university studies at the age of sixteen and gained a B.Sc. in Zoology with a major in Psychology. This was followed by graduate studies in Biochemistry and Genetics at the University of British Columbia. (Source: Wikipedia)

Learn more about Udo and his great work at:

Time Stamps:

3.30 Udo Shares His Remarkable Back Story 

11.00 Why Trying To Find Wholeness Outside of Ourselves Doesn't Work

23.00 What Happened When Udo Tried to Find Answers In Religion?

34.00 Udo Gives His Take On Why Building The Foundation First Is So Important

42.00 Udo Share's His Massive Insights Around Meditation

1.03.00 Why Protesting Can Be Counter-Productive