Episode 341 with Guy & Ilan Ferdman
In episode 339 of the Old Souls & Seekers podcast, we discuss the role of practices like meditation, co-regulation (sitting with others in presence), and letting go of control in the healing process. Guy and Ilan also touches on the challenges of sharing breakthroughs with loved ones who may not understand and the need to find supportive communities. Throughout the discussion, the speaker encourages participants to be patient, persistent, and compassionate with themselves as they work through patterns and conditioning.
In Today's Episode:
- Welcome and Opening Remarks: Guy welcomes the attendees and acknowledges the smaller group size. He invites participants to share any areas they would like feedback on or suggests doing a group meditation if no specific topics arise.
- Attendee Shares and Feedback: Stacey shares her excitement about receiving her degree in bakery science, and the coach congratulates her on this significant achievement. Keisha, another attendee, expresses her apprehension about interviewing her uncle as part of an exercise from a previous program. The coach reassures her about the potential benefits of the exercise, emphasizing the opportunity for healing and connection.
- Personal Growth and Responsibility: Guy delves into broader themes of personal growth and responsibility, introducing the concepts of ‘growing up' and ‘waking up.' He stresses the importance of taking radical responsibility, practicing forgiveness, and maintaining integrity in relationships and personal development.
- Subtlety of True Growth: Guy highlights the subtlety of true growth, encouraging attendees to focus on small, consistent practices rather than seeking significant, immediate changes. He shares insights from his own journey, drawing from personal experiences and teachings from various programs and mentors.
- Commitment to Personal Liberation: The coach emphasizes the commitment required for personal liberation and ending suffering. He invites attendees to attend the upcoming live event to further their developmental process.
When you're forgiving somebody that act is for you, it's not for them. Because when we don't forgive people, we're the ones carrying around the weight of that debt.
Guy Ferdman
Episode Chapters:
- 00:00:03 Introduction
Greeting the attendees warmly, noting the smaller size of the group. Encouraging the participants to voice any specific topics they'd like feedback on or suggests engaging in a group meditation if no particular issues come to mind. - 00:03:21 Participant Insights and Support
Stacey shares her achievement of earning a degree in bakery science, earning congratulations from the coach. Keisha expresses her nervousness about interviewing her uncle as part of a previous program task. The coach reassures her, highlighting the potential for healing and strengthening connections. - 00:10:29 Exploring Personal Development and Accountability
Guy leading to a deeper discussion on personal growth and accountability, contrasting the concepts of ‘growing up' and ‘waking up.' He emphasizes the necessity of radical responsibility, forgiveness, and maintaining integrity in both relationships and personal growth. - 00:56:40 The Nuances of Authentic Growth
Drawing attention to the nuances of genuine growth, urging attendees to prioritize small, consistent actions instead of pursuing dramatic, immediate transformations. He shares insights from his personal journey and lessons learned from various programs and mentors. - 01:02:28 Dedication to Personal Freedom
Guy stresses the dedication needed for achieving personal freedom and alleviating suffering. He encourages attendees to participate in the upcoming live event to continue their journey of personal development.
It's really about learning how to be fluid with life, fluid with our emotions, fluid with how things enter our experience and how to actually be with them in a way that doesn't cause more suffering as it's received in the body.
Guy Ferdman
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