Episode 340 with Guy & Ilan Ferdman

In episode 339 of the Old Souls & Seekers podcast, we discuss the role of practices like meditation, co-regulation (sitting with others in presence), and letting go of control in the healing process. Guy and Ilan also touches on the challenges of sharing breakthroughs with loved ones who may not understand and the need to find supportive communities. Throughout the discussion, the speaker encourages participants to be patient, persistent, and compassionate with themselves as they work through patterns and conditioning.

You are most susceptible to manipulation when you're triggered.

Guy Ferdman

Episode Chapters:

• 00:13:11 Embracing Discomfort and Letting Emotions Flow
  Guy and Ilan stresses the importance of facing discomfort and allowing emotions to flow through the body, rather than avoiding or suppressing them. He explains that trying to manage or cope with emotions through the mind alone is ineffective, and that true healing comes from surrendering to the experience and allowing the body to metabolize and release energy.
  
• 00:21:03 The Importance of Healing Practices
  Guy highlights the role of various practices in the healing process, such as meditation, co-regulation (sitting with others in presence), and letting go of control. These practices help to down-regulate the nervous system, create a safe environment for the body to heal itself, and build emotional resilience over time.
  
• 00:41:44 Sharing Breakthroughs and Finding Supportive Communities
  The speaker discusses the challenges of sharing breakthroughs or insights with loved ones who may not understand or receive them. He encourages participants to find supportive communities where they can share their experiences and be met with understanding and compassion.
  
• 00:46:09 Embracing Compassion, Patience, and Persistence in the Healing Journey
  Throughout the discussion, Guy emphasizes the importance of being compassionate, patient, and persistent with oneself on the healing journey. He encourages participants to let go of judgment, blame, and the need to be right, and instead approach their experiences with curiosity and openness.

The more repetitions you do and the more you sit with grounded systems, the more your system will inherently learn from these presence practices.

Guy Ferdman

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