305: How to Undo Decades Worth of Self-Sabotage

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Unraveling the Roots of Self-Sabotage and Overcoming It: Episode 305 WITH GUY & ILAN FERDMAN

In Today's Episode:

  • The Power of Awareness in Overcoming Conditioning
  • Understanding Subconscious Hurdles and Their Role in Self-Sabotage
  • The Challenge of Healing Trauma
  • The Importance of Attunement in Emotional Healing
  • The Reality of Self-Sabotage and Procrastination

In this week's episode of the Old Souls & Seekers podcast, we journey deep into the realm of self-sabotage. We discuss how our conditioning and subconscious hurdles can lead us to unintentionally hinder our own success. But what is the root cause of self-sabotage? It often lies in our subconscious conditioning. From a young age, we develop certain patterns of thinking and behaving that can limit our potential in adulthood. These patterns, or subconscious hurdles, can lead us to sabotage our own success without even realizing it.

It's not that the challenge is what's to our detriment. It's the fact that we keep facing that challenge in the exact same way over and over again.

Guy Ferdman

More importantly, we share powerful strategies to heal these obstacles and unlock your full potential. So, how do you heal self-sabotage? Healing self-sabotage involves becoming aware of your conditioning and subconscious hurdles, and then learning to process these emotions and metabolize stuck energy. This can involve various strategies, all of which we explore in our work. From unique mindfulness practices to advanced personal development techniques, we provide a comprehensive approach to healing self-sabotage. In this podcast episode, we delve deeper into these strategies, sharing our insights and practical tips for healing self-sabotage.

Join us as we delve deeper into these topics and more, offering you the tools and insights you need to unravel the mystery of self-sabotage and embrace personal transformation. Tune in!

Episode Timestamps:

  • 0:00 The Power of Awareness in Overcoming Conditioning
  • 3:41 The Challenge of Healing Trauma

  • 5:00 The Mind as a Thought Generation Machine

  • 7:00 The Role of the Nervous System in Thought Generation

  • 8:00 The Concept of Homeostasis in Body, Nervous System, and Mind

  • 10:14 The Reality of Self-Sabotage and Procrastination

  • 18:30 The Importance of Attunement in Emotional Healing

  • 23:31 Understanding Subconscious Hurdles and Their Role in Self-Sabotage

  • 32:15 Borrowing Someone Else's Safety

Your inner experience is the primary focus of your entire life. External reality is a mirror.

Ilan Ferdman

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