The Truth About Stress and Anxiety: Episode 272 with Guy & Ilan Ferdman

In this week's episode of the Old Souls & Seekers podcast, we're stoked to share insights, science, and experiential practices around stress and anxiety. We give you our best tips, perspective, and knowledge that has completely changed our lives and made us less stressed and more peaceful.

Having information around stress is wonderful. But honestly… without the experiential learning – it’s meaningless

Ilan Ferdman

In today's we are happy to talk to you about stress and anxiety.

Stress and anxiety are something we all live within our day-to-day life and we know it’s something that everyone wants to improve in. The world has given us many many reasons recently to feel stressed and anxious.

The problem in our society is that no one is really being taught how to deal with stress and anxiety. This is actually quite crazy since it's one of the things that everyone has to deal with all throughout life.

We are conditioned to believe that if I just get to success then my life will be completely stress-free. However, that’s not reality

Guy Ferdman

We are being conditioned to live a life where we should only experience emotions that feel good and avoid experiencing emotions that feel uncomfortable.

However, we've found over the years that this is never going to get you to a life of abundance and peace. Running away from stress and anxiety by drinking coffee, alcohol, eating food, sugar, or distracting yourself with social media will eventually completely backfire and make it even worse.

In today's episode, we want to give you insights and a completely new perspective on handling stress and anxiety. We will share with you the science and experience behind the practices that we've learned and used over the last years to gain more peace, abundance, and fulfillment in life.

Episode Resources:

In Today's Episode:

• Why The Conventional Ways Of Dealing With Stress Don't Work
• The 3 Modalities For Deep Healing
• How To Experience Less Stress And Anxiety With Very Simple Practices
• The Sciences Behind Stress And Anxiety
• ….And MUCH MORE!

The energy behind your manifestation is what's creating your future

Ilan Ferdman

Learn More About Satori Prime

Founded in 2011, Satori Prime is a personal development, leadership, and spiritual growth organization that caters to people across the globe. We offer digital products, community coaching events, a weekly podcast episode, group, and private coaching, as well as corporate training. On special occasions, we hold groundbreaking live events or retreats. The founders speak on stages all over the world to spread the important mission of elevating human potential and liberating ourselves from painful patterns that run most people's lives on autopilot. 

Guy and Ilan Ferdman are blood brothers and founders of Satori Prime. They have combined 36+ years of coaching in the fields of business, leadership, personal development, and spiritual growth. Their application of psychology & neuroscience combined with ancient practices of energetics gives them a unique approach to problem-solving and transforming lives. Plus, their sense of humor and charismatic nature makes their teaching style fun and effective.

Timestamps

2.00 Why community is so important

10.00 The 3 different modalities for healing

15.00 Breaking the patterns of stress

20.00 The science behind dealing with stress

35.00 Investing in yourself long term

50.00 Experiential learning