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Dealing With Disappointment in a Healthy Way: Episode 263 with Guy & Ilan Ferdman
In this week's episode of the Old Souls & Seekers podcast, we are happy to share with you how to deal with disappointment in a healthy way. Guy is vulnerably sharing his recent personal experiences and how his responses have shifted over the years to deal with his disappointments and overwhelm in ways that are healthier for the mind, body, and soul.
We are conditioned to run away from the feelings of disappointmentIlan Ferdman
In today’s episode, we will share with you specifically how to deal with disappointment in a healthy way.
However, you can replace the word disappointment with fear, sadness, overwhelm, or whatever triggered an emotion that you are experiencing in your life.
We all deal with high levels of emotions in life, and the norm in society is to find ways to numb or overcome that emotion.
Whether it’s drinking, knocking ourselves asleep with pills, smoking, going for runs, etc.
We have methodologies to avoid being in the felt sense of what’s happening.
As you guys might know we’ve trained ourselves to sit in the felt sense and sometimes that felt sense can be incredibly uncomfortable.
Since Guy has been dealing with some disappointments lately he’s decided to be vulnerable.
Guy shares his experiences because he believes they can truly help anyone going through similar experiences.
What are the things that Guy is doing to actually remain grounded and not go for the proverbial ride with this sense of disappointment?
If we escape the pattern we are essentially going to make the same mistake again – until we learnGuy Ferdman
You will get insights and tools to deal with disappointment in a healthy way that will set you up for long-term success.
Tune in now for tips and tools to help you stay grounded when the storm of disappointment hits you.
In Today's Episode:
- How To Deal With Disappointment In A Healthy Way
- Three Steps To Deal With Overwhelm In The Moment
- How To Avoid Repeating The Same Patterns Over And Over Again
- Tools To Not Escape Into Addictions When Hit With Disappointment
- ….And MUCH MORE!
Everyone is chasing pleasure. Stop trying to make yourself feel better – simply get better at feelingGuy Ferdman
Learn More About Satori Prime
Founded in 2011, Satori Prime is a personal development, leadership, and spiritual growth organization that caters to people across the globe. We offer digital products, community coaching events, a weekly podcast episode, group, and private coaching, as well as corporate training. On special occasions, we hold groundbreaking live events or retreats. The founders speak on stages all over the world to spread the important mission of elevating human potential and liberating ourselves from painful patterns that run most people's lives on autopilot.
Guy and Ilan Ferdman are blood brothers and founders of Satori Prime. They have combined 36+ years of coaching in the fields of business, leadership, personal development, and spiritual growth. Their application of psychology & neuroscience combined with ancient practices of energetics gives them a unique approach to problem-solving and transforming lives. Plus, their sense of humor and charismatic nature makes their teaching style fun and effective.
3.30 Guy’s recent experiences dealing with disappointment
14.00 Steps to deal with disappointment
20.00 How to not go into the old patterns
24.00 How to unhook your mind and watch from awareness